 |
 |
 |
|
Blog Entry 1 Of 1
Previous Page | Next Page | View All | Latest Entries
|
|
|
Justin Woltering ICON MEN Trainer Blog: June 2010
|
|
|
|
|
|
|
|
YOUR GENETICS ARE THE REASON YOU ARE NOT GETTING BIGGER!
Genetics are probably the number one excuse that lazy people use when they don't want to put in the necessary effort. You've probably heard it, and you may very well have said this crap yourself. The truth is that people simply use this lame excuse as a scapegoat for their own lack of effort and drive. With a few exceptions, everyone has both genetic advantages and disadvantages.
Now that's not to say genetics don't matter. It's not like everyone can be a Mr. Olympia or a World's Strongest Man. In general, there is a spectrum of genetic ability for bodybuilding. Some people have real trouble putting on any kind of weight, be it fat or muscle. At this 'end' of the spectrum, we have the ectomorphic body type. Some people gain muscle very easily but also have a tendency to gain lots of fat when they don't follow a careful diet. These people have the endomorphic body type. Roughly in the middle of this spectrum is the mesomorph, the body type that puts on muscle relatively easily and has little trouble losing fat and maintaining a lean physique.
In addition to this oversimplified look at bodybuilding genetics, you have a couple of anomalies. Some people have the unfortunate genetic tendency to easily gain fat and have a very hard time building muscle. There are also the lucky few that very easily gain muscle while staying lean. However, these body types are few and far between, and the same rules of building muscle still apply to them.
Overall, the point with genetics is that everyone has different challenges and different strengths when it comes to building muscle, as well as losing fat and maintaining a lean body. The skinny guys are going to have to really stuff themselves, and the fatter guys are going to have to pay more attention to their diet to keep their fat levels in check. However, everyone has to train brutally hard. That is without exception. If you ever find yourself wanting to use your genetics as an excuse for your own lack of progress, just search for some before and after pictures of professional lifters and bodybuilders. Their insane progress will put you back in your place and light a fire under your ass to keep plugging away in the weight room and in the kitchen.
The above is an excerpt from my new muscle building book, BIGGER, BETTER, FASTER, NOW! The Smart Guide to Effective Muscle Building
WHO IS YOUR FAVORITE FITNESS MODEL?
Is it the guy on the cover of the 2011 ICON MEN Calendar? ; ) haha Thanks to all who are showing your support and have giving me so much incredible feedback! For those of you who haven't received your copy yet… what are you waiting for?!?
The sharp looking 2011 ICON MEN CALENDAR features the top physiques and trainers in the industry today!
If you are interested in an autographed copy with the message of your choice let me know!
MY FAVORITE MEAL RIGHT NOW:
Lemon Pepper Pan Seared Salmon
Cook on medium high heat for 5 min. on each side, or until crisp.
8oz. Fresh Salmon
2 T Olive Oil
1 T Lemmon Pepper seasoning
Serve over a bed of 4oz. brown rice and side salad
2 C. Spinach Leaves
2 hardboiled egg whites
1 T. Slivered Almonds
¼ Avacado
1 Slice of Turkey Bacon Chopped
1 teaspoon of Balsamic to every 1 Tablespoon of Olive Oil
A few dashes of Ground Black Pepper
FACT VS. FICTION
Training with chains and bands is overrated.
FALSE.
The principle behind training with chains and bands is the faster the muscle can stretch, the faster the muscle can contract. Add bands or chains to your next workout to increase mind muscle connection and explosiveness.
Eating too many 'rich' foods can cause health issues.
TRUE.
Certain foods high in purines and proteins can cause an increase in uric acid within the body and increase the risks of certain illness, in particular gout. Avoid excess consumption of the following foods:
- herring
- mussels
- yeast
- smelt
- sardines
- sweetbreads
- hearts
I hope you all have a blessed month and train harder then ever before! I love hearing about your progress, so keep me posted with any questions that you might have.
In Strength,
Justin Woltering
---
Justin Woltering is a distinguished fitness expert and author. With five certifications and a life long commitment to fitness, Justin is guaranteed to stay on the cutting edge of the fitness industry. You can E-Mail Justin your feedback on his blog, or any other fitness or nutrition questions you may have.
|
|
|
|
|
|
|
|
 |
|
Justin Woltering | Tuesday, June 1st, 2010 @ 12:00 AM
|
|
|
Blog Entry 1 Of 1
Previous Page | Next Page | View All | Latest Entries
|
|
|
|
|
|
|
|
|
ICON MEN: Rusty Joiner, Greg Plitt, Brian Wade, John Kesler
Rusty Joiner, Greg Plitt, Brian Wade, John Kesler, and America's hottest celebrity trainers step out of the gym and into your home with instructional workout DVDs, wall calendars, and the latest in men's fitness tips.
|
|
|
© 2008-2010, All Rights Reserved
|
 |
|
ICON MEN Is A Division Of 360West Media Distribution, L.L.C.
|
|
|
Privacy Policy | Terms & Conditions
|
|
|
ICON MEN Wholesale Inquiries: orders@360westmedia.com
|
|
|
Website Developed By Christopher David Kowalski
|
|
|
|
|
 |
|
|
