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Justin Woltering ICON MEN Trainer Blog: November 2011
By Justin Woltering
Tuesday, November 1st, 2011 @ 12:00 AM
Keyword: Intensity Techniques
Are you looking to take your training to the next level? Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a desire to get bigger? If so, read on to learn a few intensity techniques that will take your gains to a whole new level!
The Problem with Strength Gains
Overall, gaining strength is the best plan for long-term muscle gains. This is because strength gains are a surefire form of PROGRESSION, the thing that really 'matters' to your muscles. You can progress by adding sets and reps, as well, but that can only last so long! You can always keep adding weight to the bar…
However, your body needs a break from constantly heavier weights. You might have a couple of months where you add five pounds to the bar every time you squat or bench, but if that lasted for a year, you'd make some (literally) impossible strength gains! In order to consistently get stronger AND bigger, you should try alternating your focus between strength and hypertrophy (muscle grow...
Read More
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